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This is Kevin Gianni, and I’d like to welcome you to a very special Raw Summit Teleseminar, which can be found online at http://www.rawsummitarchives.com. Today, I have a special guest who has been a 100% raw for over 7 years and is the author of Raw Spirit, a book on transitioning and thriving with the raw food lifestyle. He will be sharing with us information on under and over eating, energy, sex and love on a raw food diet.

Raw Summit Excerpt with Matt Monarch, a raw food specialist and author of Raw Spirit.

Kevin: How are your energy levels?

Matt: My energy levels are completely excellent. I’ve more energy now than I ever had in my entirely life.

Kevin: What exactly is this kind of the systematically under eating that you talk about in the book? Is that a little of bit different?

Matt: Systematically under eating is when you just get enough food to maintain in a sense. This is kind of like fasting. This is like your body detoxifying. So, I look at hunger as a detoxification regulator; let me give you another example, if you were to take a cocaine addict that To Read More Click Here

Rheumatoid arthritis is a condition that’s extremely painful. Here, the lining of the joints are inflamed. The inflammation can be observed in hands and feet. This type of arthritis is not a result of long wear and tear.

The condition is created by an improper immune response. It results in the attack of body on its own healthy tissue. The condition can even affect the eyes, heart and lungs. Once it is in progressing age, the disease results in cartilage damage, tendons, bone as well as ligaments damage.

There are several procedures that can eliminate the pain caused by rheumatoid arthritis. The disease is chronic and will live with you for the rest of life. The treatment and medication may change with time. However, the pain gets worse and it becomes almost impossible to live with it.

It has been a belief that arthritis strike patients when they get old. However, you would be shocked that about 60% of people suffering from arthritis belong to working age. Surprising the young can also suffer from this traumatic disease. Experts in medical field like to refer this disease as a medical condition that’s To Read More Click Here

The word “vitamin” is derived from two words, “vital” and “amine”. Vitamins are known to be really powerful organic compounds available in little concentrations in different food sources.

Vitamins are supported to function in certain specific ways and their role is vital for the body chemistry. These can be compared to electric sparks that help in ‘running’ human motors.

Vitamins cannot be produced or even synthesized by the organism. Of Course, there are certain exceptions. The absence of vitamins or absorption in lesser amounts than required can result in certain deficiencies and also diseases.

It is impossible to lead healthy life without providing the body with all the essential vitamins it requires. These vitamins are found in very little quantities in their natural state and that too in organic foods. Hence, it is absolutely necessary to obtain them foods or dietary supplements

Vitamins are categorized in tow different categories:

a) Fat soluble vitamins

b) Water soluble vitamins

Vitamins A, K, D and E are fat soluble whereas vitamin B To Read More Click Here

Weight loss has become a major concern for millions of people across the globe, these days. People are looking out for different ways that can help them in losing weights in a short period of time.

It is surprising but true that the body’s weight control functions can be easily and efficiently maintained by taking vitamins. Almost all the vitamins are vital in maintaining good health and weight. However, you need to depend on certain vitamins if your sole aim is to lose weight.

Now, the question is how vitamins can contribute in weight loss.

First, you need to stop your food cravings if you are serious about weight loss. You may not realize, but it is true that if you crave for a chocolate bar or fried food, you may be suffering from a nutritional deficiency. Yes, there is a relation between nutritional deficiency and food cravings

Some children crave for mud, chalks or other certain items because they suffer from calcium deficiency. If you are craving for chocolate, you may be suffering from a mineral deficiency. So, to stop food cravings and reach out to food items that are rich in calories, you need to To Read More Click Here

Vitamins are known to be really powerful organic compounds available in little concentrations in different food sources. Vitamins are supported to function in certain specific ways and their role is vital for the body chemistry.

Multivitamins can be referred to as a combination of several vitamins and minerals. These are also available in the form of liquids, capsules, tablets and injections. These multi-vitamins play an important role in treating mineral and vitamin deficiency in the body. The deficiency may occur due to pregnancy, poor nutrition, frequent illnesses and reduced absorption of food items via stomach and several other conditions.

Liquid multivitamins are considered to be one of the most vital single supplements that can be consumed by anybody. Human body can perform to its ultimate level only when it is provided with a full fledged and complex line of important nutrients such as vitamin B, vitamin A and Vitamin K in conjunction with other important vitamins.

It is very necessary to consume high power multivitamins on a daily basis as it ensures that the presence of important co-factors. These further fights To Read More Click Here